Light and zesty salmon infused with garlic and lemon for a high-protein, omega-3-packed dish. Best enjoyed fresh.

‍Servings: 4 to 6
Easily doubled – talk to chef

‍Reheating Instructions

Oven: Cover loosely with foil, bake at 275°F until warmed through (10-15 min).
‍Stove: Heat skillet over low, add a little olive oil or butter, add salmon, cover with lid, heat 3-5 min each side, checking frequently.
‍Microwave: Cover salmon with a microwave-safe lid or damp towel; reheat on 30-50% power in 30-second intervals until heated through.

Crisp-tender green beans sautéed with garlic and a touch of olive oil for a simple, healthy side dish.
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Servings: 6 to 8
Easily doubled – talk to chef

‍Reheating Instructions
Stove: Heat skillet over medium, add a little olive oil or butter, toss green beans for 3-5 minutes, occasionally stirring, until warm.
‍Microwave: Cover with a damp paper towel or microwave-safe lid, heat on high in 30-second intervals until warmed through.

A nutty ancient grain tossed with fresh herbs and olive oil for a tasty, high-fiber dish.
This reheats beautifully and is great for salads.

‍Servings: 6 to 12

‍Reheating Instructions: Enjoy cold or microwave in 30-second intervals.
‍Freezer Friendly: Cool completely before freezing Store in airtight containers for up to 3 months.Can be reheated directly from frozen.